Introduction
Bubble has gained considerable popularity in recent times. Have you ever wondered if it is good for your health?
The tea-based drink, invented in Taiwan in the 1980s, is made from black or green tea mixed with tapioca balls and milk. The tapioca balls or pearls look like bubbles as they come through the straw for their slippery texture.
Thus, bubble tea is a fun alternative to standard cups of coffee or tea and a light alternative to desserts and milkshakes.
In this article, you will discover the health tips for drinking bubble tea and the right recipe to make bubble tea.
Essential Ingredients To Make Bubble Tea
Bubble tea, also known as boba tea, is a native drink of Taiwan that comes in a variety of flavors and combinations.
Different syrups, fruits, and other add-ons can be mixed into the boba tea. This includes pudding, chunks of fruit, and fruit jellies.
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Therefore, the drink is typically served cold with a wide straw so that you can have the boba along with the drink.
Therefore, you need some essential ingredients to make your boba tea, and they are:
- Tea: Black tea is used initially, but any matcha, tea, or juice works. Since boba is served with ice, you must brew the tea and then let it cool down before mixing the add-ons.
- Ice: You can use regular ice straight from the refrigerator.
- Milk: Instead of milk, you can also use cream. Similarly, you can use any type of milk, whether single-toned or double-toned. On the other hand, you can also use Taro milk as well.
- Sweetener: This is a completely optional step. Add maple syrup, simple syrup, stevia, honey, or any other sweetener if you have a sweet tooth.
- Tapioca Pearls: You can get a pack of tapioca pearls from any grocery rental or a suitable online website.
Health Benefits Of Bubble Tea
The health benefits of bubble tea are mentioned below.
1. Boost Your Mood
Choosing green tea is a great way to make your bubble tea healthy.
When you consume green tea, which is lower in sugar and has natural carbon, it eventually boosts your mood.
2. Energy Boost Without Sugar Rush
Reducing the sugar content and using green tea will help you provide natural caffeine without relying on artificial sugar.
While it might be possible to make high-sugar bubble tea, low-sugar options are a great alternative.
However, if you are planning to run a bubble tea shop, the low-sugar option is a great addition to your menu.
3. Boost Immune System
Green tea is considered the base of bubble tea and is known for containing high antioxidant content.
Therefore, the antioxidants will help you boost your immune system.
Steps To Make Bubble Tea
Here are some easy steps to help you make the best bubble tea.
- Step 1: Put some tea in boiling water and leave it to brew for 10-15 minutes. If you want to add some sugar, you can add half a tablespoon of refined sugar to stabilize the taste. Give it a boil and remove the utensil from the heat. Cool it down for 15-20 minutes.
- Step 2: Add the tapioca balls to settle when the tea cools down. Run through a rubber spatula, stir the water, and ensure the boba does not stick to the side of the utensil. Once the entire vessel cools down, set it in a mixing bowl and add a tablespoon of brown sugar. You can avoid this step by adding refined sugar to your tea.
- Step 3: If you prefer freshly cut fruits to your boba tea, chop the fruits as you prefer. You can blend it to a fine puree or cut it into small pieces to garnish your boba tea.
- Step 4: Lastly, mix some maple syrup or honey into your tea.
- Step 5: Pour the entire tea into the serving glass and place a boba straw.
Wrapping Up
One of the best things about boba tea is that you can customize it however you want. From adding additional sweeteners to adding freshly cut fruits, you can customize it as per your taste preference.
On the other hand, if you prefer a foamy effect, you can add milk and shape it for 6 to 7 seconds. Then add everything to a glass.
You can easily collect the ingredients from the above-mentioned information and make your boba tea at home.
So, enjoy a unique version of bubble tea at the comfort of your home.
